ARTICLE

FindCenter AddIcon

What Is Forgiveness?

By Frederic Luskin — 2010

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

Read on greatergood.berkeley.edu

FindCenter Post-Image

Sitting in the Wilderness: How the Buddha and Christ Overcame Their Obstacles in Meditation

When we’re sitting outside in a beautiful place surrounded by greenery with a delicious soundtrack provided by singing birds, and perhaps the sound of rustling leaves and moving water, it’s a whole lot easier to experience sensations of transcendent unity, isn’t it?

Article
Robert Kopecky
2015
FindCenter AddIcon
FindCenter Post-Image

Art of Attention: The Frequency of Home

The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.

Article
Elena Brower
2014
FindCenter AddIcon

EXPLORE TOPIC

Forgiveness