1
ARTICLE
What Is Forgiveness?
By Frederic Luskin — 2010
Forgiveness expert Fred Luskin explains what it takes to give up a grudge.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (18)
- Traumatic Grief (18)
- Self-Care (17)
- Death and Dying (15)
- Depression (15)
- Self-Mastery (14)
- Anxiety (12)
- Black Well-Being (12)
- Death or Loss of a Parent (12)
- Parenting (12)
- Athlete Well-Being (11)
- Building Character (11)
- Entrepreneurship (11)
- Inner Peace (11)
- Death or Loss of a Child (10)
- Honoring Emotion (9)
- Child’s Emotional Growth (8)
- Leadership (8)
- Performance Pressure (7)
- Relationship Challenges (7)
- Death or Loss of a Sibling (6)
- Growth Mindset (6)
- Life Challenges (6)
- Offering Support to Others (6)
- Setting Limits and Boundaries (6)
- Talk Therapy (6)
- Values (6)
- Anger (5)
- Buddhism (5)
- Burnout (5)
- Compassion (5)
- Disabled Well-Being (5)
- Emotional Intelligence (EQ) (5)
- Empathy (5)
- Letting Go (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- Self-Development (5)
- Self-Limiting Beliefs (5)
- Self-Love (5)
- Self-Pressure (5)
- Stress Management (5)
- Suicide (5)
- Trauma Healing (5)
- Young Adult Well-Being (5)
- Community Healing (4)
- Courage (4)
- Divorce and Breakup (4)
- Family Dynamics (4)
- Female Empowerment (4)
- Focus (4)
- Happiness (4)
- Latinx Well-Being (4)
- LGBTQIA Well-Being (4)
- Loss of Partner/Spouse (4)
- Meditation (4)
- Mind-Body Connection (4)
- Mindfulness (4)
- Psychology (4)
- Self-Actualization (4)
- Self-Compassion (4)
- Shame (4)
- Work-Life Balance (4)
- Anger Management (3)
- Caregiver Well-Being (3)
- Creative Well-Being (3)
- Fellowship and Community (3)
- Inner Strengths (3)
- Neurodiversity (3)
- Neuroplasticity (3)
- Neuroscience (3)
- Physical Health (3)
- Self-Acceptance (3)
- Self-Discovery (3)
- Self-Esteem (3)
- Stress (3)
- Suffering (3)
- Trauma (3)
- Vulnerability (3)
- Women’s Well-Being (3)
- Work Challenges (3)
- AAPI Well-Being (2)
- Abandonment (2)
- ADD/ADHD (2)
- Addiction (2)
- Addiction Recovery (2)
- Animal Connection (2)
- Authenticity (2)
- Cancer (2)
- Chronic Anxiety (2)
- Cognitive Behavioral Therapy (2)
- Compassion Fatigue (2)
- Connection with Nature (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Despair (2)
- Digital Life (2)
- Eating Disorders (2)
- Empowerment (2)
- Energy Healing (2)
- Epigenetics (2)
- Exercise (2)
- Failure (2)
- Finding Meaning (2)
- Goal Setting (2)
- Grit (2)
- Guided Meditation (2)
- Guilt (2)
- Habit Formation (2)
- Habits of Mind (2)
- Handling a Loved One’s Illness (2)
- Identity (2)
- Immigration and Assimilation (2)
- Indigenous Well-Being (2)
- Inspiration (2)
- Joy (2)
- Laughter Therapy (2)
- Loneliness (2)
- Men’s Well-Being (2)
- Mindfulness Practices (2)
- Motivation (2)
- Peak Performance (2)
- Presence (2)
- Productivity (2)
- PTSD (2)
- Racism (2)
- Romantic Relationships (2)
- Self-Control (2)
- Self-Worth (2)
- Spiritual Growth (2)
- Spiritual Life (2)
- Trust (2)
- Unfulfilled Career (2)
- Veteran Well-Being (2)
- Well-Being (2)
- Acceptance (1)
- Activism/Service (1)
- Acupuncture (1)
- Adaptability (1)
- Aging (1)
- Asking for Help (1)
- Awareness (1)
- Betrayal (1)
- Brain Health (1)
- Breathwork (1)
- Chakras (1)
- Child’s ADD/ADHD (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Clinical Depression (1)
- Collaboration (1)
- Communication Skills (1)
- Confidence (1)
- Conflict Resolution (1)
- Connection (1)
- Consciousness (1)
- Cross-Cultural Parenting (1)
- Disconnection (1)
- Discrimination (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Endurance (1)
- Enlightenment (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Faith (1)
- Family Acceptance (1)
- Fear (1)
- Flower Essences (1)
- Forest Bathing (1)
- Freedom (1)
- Friendship (1)
- Generosity (1)
- Genetics (1)
- Healing Approaches (1)
- Hope (1)
- Human Potential (1)
- Illness and Injury (1)
- Imagination and Creativity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Life (1)
- Insomnia (1)
- Integrative Medicine (1)
- Intention (1)
- Intimacy (1)
- Judaism (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Living with Illness (1)
- Marriage (1)
- MDMA (1)
- Mythology (1)
- Negative Self-Talk (1)
- Neoshamanism (1)
- Optimism (1)
- Panic Attacks (1)
- Patience (1)
- Personal Development (1)
- Personality Typing (1)
- Positive Thinking (1)
- Post-Traumatic Growth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Qigong Healing Sounds (1)
- Quantum Physics (1)
- Racial Justice (1)
- Regret (1)
- Reiki (1)
- Relationship with Time (1)
- Rest (1)
- Self-Employment (1)
- Self-Healing (1)
- Self-Reckoning (1)
- Self-Reflection Practices (1)
- Self-Reliance (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Justice (1)
- Social Presence (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Stoicism (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Tarot (1)
- The Divine (1)
- Transformation (1)
- Transgender Well-Being (1)
- Unconscious Bias (1)
- War (1)
- Whiteness (1)
- Willpower (1)
- Yoga (1)
FILTER
TEACHER
- Jay Shetty (2)
- Jessica Dore (2)
- Karla McLaren (2)
- Maria Sirois (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Panache Desai (2)
- Robert Enright (2)
- Tara Brach (2)
- Toni Bernhard (2)
- Adam Grant (1)
- Angela Duckworth (1)
- Barbara Fredrickson (1)
- Brené Brown (1)
- Carol Dweck (1)
- Colleen Saidman Yee (1)
- David J. Wolpe (1)
- don Jose Ruiz (1)
- Edith Eger (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Elisabeth Kübler-Ross (1)
- Eric Maisel (1)
- Forrest Hanson (1)
- Gabor Maté (1)
- Gary Gach (1)
- Hyla Cass (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- Judith Orloff (1)
- Linda Graham (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Martin Seligman (1)
- Michele Borba (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Ram Dass (1)
- Rick Hanson (1)
- Robert Kopecky (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Simone Biles (1)
- Sonia Choquette (1)
- Stephen Levine (1)
- Sue Morter (1)
- Tony Robbins (1)
- Wim Hof (1)
- Zhuang Zhou (1)