By Deborah Jian Lee — 2014
Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.
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Here’s what to know about the mental load—and how to bring it up with your partner.
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Light exercise, breathing techniques, even smiling can improve overall wellness
Includes Frequently Asked Questions about how to communicate and cope.
The preeminent sociologist Arlie Russell Hochschild discusses the control over one’s feelings needed to go to work every day during a pandemic.
Emotional labor is a paid chore, not a household chore.
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
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