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I Study Neuropsychology and Here’s My Best Advice for Reframing Overwhelming Thoughts

By Emily Laurence — 2021

But good news: There’s a neuropsychological hack to help calm some overwhelming feelings.

Read on www.wellandgood.com

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Article
Courtney E. Ackerman
2021
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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

Psychology of compassion is discussed (part 2)

Article
Arash Emamzadeh
2019
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How to Turn Your Brain from Anger to Compassion

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Article
Paul Gilbert
2013
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How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Article
Pia Callesen
2021
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What Is the Cognitive Psychology Approach? 12 Key Theories

This article explores the cognitive psychology approach, its origins, and several theories and models involved in cognition.

Article
Jeremy Sutton
2022
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Cognitive Psychology: The Science of How We Think

This article discusses what cognitive psychology is, the history of this field, and current directions for research.

Article
Kendra Cherry
2022
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9 Interesting Facts About CFT / Compassion Focused Therapy

Nine facts about CFT a psychotherapy system created by Paul Gilbert that incorporates Cognitive Behavioral Therapy (CBT) methods with topics such as evolutionary psychology, social psychology, developmental psychology, Buddhist psychology and neuroscience.

Article
Lucas Berg
2021
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Gardner’s Theory of Multiple Intelligences

Howard Gardner’s theory of multiple intelligences proposes that people are not born with all of the intelligence they will ever have.

Article
Michele Marenus
2020
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What Near-Death Experiences Reveal About the Brain

A close brush can leave a lasting mental legacy—and may tell us about how the mind functions under extreme conditions.

Article
Christof Koch
2020
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)