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I Study Neuropsychology and Here’s My Best Advice for Reframing Overwhelming Thoughts

By Emily Laurence — 2021

But good news: There’s a neuropsychological hack to help calm some overwhelming feelings.

Read on www.wellandgood.com

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

Article
Nataly Kogan
2018
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)