By Rasmus Hougaard, Jacqueline Carter, and Louise Chester — 2018
Research has found that incorporating compassion into your leadership strategy can increase productivity and happiness.
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CLEAR ALL
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.