ARTICLE

Why So Many Americans Are Turning to Buddhism

By Olga Khazan — 2019

The ancient Eastern religion is helping Westerners with very modern mental-health problems.

Read on www.theatlantic.com

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Thubten Chodron, H.H. the Fourteenth Dalai Lama

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Whole Body Meditations: Igniting Your Natural Instinct to Heal

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Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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Buddhism