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44 Mental Health Resources for Black People Trying to Survive in This Country

By Zahra Barnes — 2020

Here’s a list of resources that may help if you’re looking for mental health support that validates and celebrates your Blackness.

Read on www.self.com

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

Article
Richard J. Davidson
2015
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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How Mindfulness Can Defeat Racial Bias

There might be a solution to implicit racial bias, argues Rhonda Magee: cultivating moment-to-moment awareness of thoughts, feelings, and surroundings.

Article
Rhonda Magee
2015
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EXPLORE TOPIC

Black Well-Being