ARTICLE

This Is What Racial Trauma Does to the Body and Brain

By Jillian Wilson — 2020

In order for Black people to address their experiences and ultimately work toward healing, racial trauma needs to be acknowledged and implemented into mental health treatment trainings — because, as the experts we spoke to emphasized, racial trauma has its own set of challenges and effects for victims.

Read on www.huffpost.com

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Healing Racial Trauma: The Road to Resilience

As a child, Sheila Wise Rowe was bused across town to a majority white school, where she experienced the racist lie that one group is superior to all others.

Sheila Wise Rowe

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Martin & Malcolm & America: A Dream or a Nightmare

This groundbreaking and highly acclaimed work examines the two most influential African-American leaders of this century. While Martin Luther King, Jr., saw America as essentially a dream . . . as yet unfulfilled, Malcolm X viewed America as a realized nightmare.

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The Luminous Darkness

The Luminous Darkness is a commentary on what segregation does to the human soul. First published in the 1960s, Howard Thurman's insights apply today as we still try to heal the wound of those days.

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Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain

Working with the circuitry of the brain to restore emotional health and well-being.

Sebern F. Fisher

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Afro-Nostalgia: Feeling Good in Contemporary Black Culture

The past as a building block of a more affirming and hopeful future As early as the eighteenth century, white Americans and Europeans believed that people of African descent could not experience nostalgia.

Badia Ahad-Legardy

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Rx Racial Healing - Dr. Gail Christopher - TEDxCharlottesville

An award winning social change agent, Dr. Gail Christopher, depicts how our collective and individual healing from centuries of believing in a false hierarchy of humanity is the prescription for the 21st century. Dr.

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We Discuss Racism Against Asians During the COVID-19 Outbreak

THE REAL is a live daily, one-hour, two-time NAACP Image Award-winning and Emmy®-nominated talk show. Fresh points of view, youthful energy and passion have made THE REAL a platform for multicultural women.

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The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together

The Sum of Us is a brilliant analysis of how we arrived here: divided and self-destructing, materially rich but spiritually starved and vastly unequal.

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A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

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America's Racial Karma: An Invitation to Heal

Immediate, illuminating, and hopeful: this is the key set of talks given by leading Zen Buddhist teacher Larry Ward, PhD, on breaking America's cycle of racial trauma. "I am a drop in the ocean, but I'm also the ocean. I'm a drop in America, but I'm also America.

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Black Well-Being