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This Is What Racial Trauma Does to the Body and Brain

By Jillian Wilson — 2020

In order for Black people to address their experiences and ultimately work toward healing, racial trauma needs to be acknowledged and implemented into mental health treatment trainings — because, as the experts we spoke to emphasized, racial trauma has its own set of challenges and effects for victims.

Read on www.huffpost.com

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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process.

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One of the great tragedies of life is that men seldom bridge the gulf between practice and profession, between doing and saying. A persistent schizophrenia leaves so many of us tragically divided against ourselves.

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08:05

James Baldwin on the Black Experience in America

From a 1960 Canadian television interview, broadcaster Nathan Cohen talks to author James Baldwin about race relations and the black experience in the United States.

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18:28

Architects of Change: Martha Beck

Maria Shriver sits down with author and friend Martha Beck for an Architects of Change LIVE conversation.

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19:52

Unlearning the Ways of the System

“Unlearning the ways of the system means routing out the domination, aggression and violence we have internalized into our own lives, which are dulling our minds and stopping our ears.”

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EXPLORE TOPIC

Black Well-Being