ARTICLE
This Is What Racial Trauma Does to the Body and Brain
By Jillian Wilson — 2020
In order for Black people to address their experiences and ultimately work toward healing, racial trauma needs to be acknowledged and implemented into mental health treatment trainings — because, as the experts we spoke to emphasized, racial trauma has its own set of challenges and effects for victims.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Community Healing (124)
- Racial Healing (121)
- Racial Discrimination (113)
- Social Justice (90)
- Trauma (80)
- Activism/Service (69)
- Whiteness (48)
- Racial Identity (45)
- Well-Being (45)
- PTSD (44)
- Emotional and Mental Health (43)
- Resilience (38)
- Self-Healing (37)
- Intergenerational Trauma (36)
- Collective Trauma (35)
- Healing Approaches (35)
- Mind-Body Connection (29)
- Social Responsibility (29)
- Child’s Trauma (28)
- Cross-Cultural Dynamics (26)
- Women’s Well-Being (24)
- Poverty/Economic Inequality (23)
- Race and Gender (23)
- Identity (22)
- Self-Care (22)
- Self-Discovery (22)
- Mindfulness (21)
- Spirituality and Politics (21)
- Veteran Well-Being (21)
- Dysfunctional Childhood (20)
- Fellowship and Community (20)
- Christianity (19)
- Empowerment (19)
- Neuroscience (19)
- Post-Traumatic Growth (19)
- Transformation (19)
- Global Challenges (17)
- Generational Healing (16)
- Somatic Practices (16)
- Buddhism (15)
- Gender Discrimination (15)
- Immigration and Assimilation (15)
- Incarceration (15)
- Female Empowerment (14)
- Somatic Experiencing (14)
- Anxiety (13)
- Athlete Well-Being (13)
- Compassion (13)
- Freedom (13)
- Happiness (13)
- Imagination and Creativity (13)
- Parenting (13)
- Self-Development (13)
- Speaking Your Truth (13)
- Unconscious Bias (13)
- Awareness (12)
- Communication Skills (12)
- Inner Life (12)
- Meditation (12)
- Memoir (12)
- Nonviolence (12)
- Self-Reflection Practices (12)
- Trauma-Informed Therapy (12)
- Caregiver Well-Being (11)
- God (11)
- Inner Peace (11)
- Self-Love (11)
- Stress Management (11)
- Traumatic Grief (11)
- AAPI Well-Being (10)
- Courage (10)
- Economic Justice (10)
- Environmental Justice (10)
- Faith and Identity (10)
- Hope (10)
- Joy (10)
- Stress (10)
- Youth Activism (10)
- Belonging (9)
- Chronic Health Conditions (9)
- Creative Well-Being (9)
- Depression (9)
- Indigenous Well-Being (9)
- Interdependence (9)
- Love (9)
- Self-Acceptance (9)
- Sexual Assault or Abuse (9)
- Shame (9)
- Spiritual Development (9)
- Spiritual Life (9)
- Climate Change (8)
- Connection with Nature (8)
- Feminism (8)
- Grief (8)
- Human Potential (8)
- Integrative Medicine (8)
- Relationship Challenges (8)
- Self-Actualization (8)
- Self-Worth (8)
- Spiritual Growth (8)
- Anger (7)
- Embodiment (7)
- Empathy (7)
- Family Dynamics (7)
- Finding Meaning (7)
- Inner Child (7)
- Latinx Well-Being (7)
- Mental Health Challenges (7)
- Neuroplasticity (7)
- Philosophical Approaches (7)
- Physical Health (7)
- Psychedelic-Assisted Therapy (7)
- Psychology (7)
- Self-Esteem (7)
- Suffering (7)
- Unity (7)
- Young Adult Well-Being (7)
- Access to Education (6)
- Addiction (6)
- Body Image (6)
- Forgiveness (6)
- Holism (6)
- Honoring Emotion (6)
- Indigenous Rights (6)
- Inner Strengths (6)
- Leadership (6)
- Mindfulness Practices (6)
- Offering Support to Others (6)
- Poetry (6)
- Polyvagal Theory (6)
- Positive Psychology (6)
- Presence (6)
- Psychedelic Research (6)
- Spiritual Healing (6)
- Vulnerability (6)
- Work Challenges (6)
- Yoga (6)
- Authenticity (5)
- Breathwork (5)
- Building Culture (5)
- Consciousness (5)
- Death and Dying (5)
- Discrimination (5)
- Generosity (5)
- Healthy Eating (5)
- LGBTQIA Well-Being (5)
- Personal Development (5)
- Search for Purpose (5)
- Self-Expression (5)
- Self-Limiting Beliefs (5)
- Self-Reckoning (5)
- Spiritual Awakening (5)
- Sustainability (5)
- Addiction Recovery (4)
- Child’s Emotional Growth (4)
- Compassion Meditation (4)
- Death or Loss of a Loved One (4)
- Diet and Nutrition (4)
- Disabled Well-Being (4)
- Entrepreneurship (4)
- Exercise (4)
- Friendship (4)
- Gender Justice (4)
- Gratitude (4)
- Growth Mindset (4)
- Guided Meditation (4)
- Higher Calling (4)
- Inspiration (4)
- Intention (4)
- Life-Altering Injury (4)
- Living with Illness (4)
- Lovingkindness Meditation (4)
- MDMA (4)
- Memory (4)
- Mindfulness Meditation (4)
- Moral Philosophy (4)
- Neuropsychology (4)
- Nutritional Medicine (4)
- OCD (4)
- Oneness (4)
- Religious Experience (4)
- Sacred Feminine (4)
- Self-Compassion (4)
- Self-Realization (4)
- Setting Limits and Boundaries (4)
- Sexuality (4)
- Spiritual Direction (4)
- Values (4)
- Yoga Therapy (4)
- Zen Buddhism (4)
- Abandonment (3)
- Art Therapy (3)
- Asking for Help (3)
- Ayahuasca (3)
- Children’s Well-Being (3)
- Codependency (3)
- Connection (3)
- Conscious Evolution (3)
- Dharma (3)
- Disconnection (3)
- EMDR (3)
- Energy Healing (3)
- Environmental Exploitation (3)
- Epigenetics (3)
- Faith (3)
- Fear (3)
- Grit (3)
- Habit Formation (3)
- Homophobia (3)
- Indigenous Healing Approaches (3)
- Intimacy (3)
- Islam (3)
- Karma (3)
- Letting Go (3)
- Life Challenges (3)
- Masculine/Feminine Dynamics (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- Negative Self-Talk (3)
- Shadow (3)
- Social Presence (3)
- Social Psychology (3)
- Tibetan Buddhism (3)
- Trust (3)
- Wholeness (3)
- Women’s Rights (3)
- Acceptance (2)
- Adaptability (2)
- Affirmations (2)
- Aging (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Body Positivity (2)
- Building Character (2)
- Burnout (2)
- Cancer (2)
- Chronic Anxiety (2)
- Chronic Pain (2)
- Cognitive Behavioral Therapy (2)
- Collaboration (2)
- Coming Out (2)
- Confidence (2)
- Conflict Resolution (2)
- Conscience (2)
- Death or Loss of a Child (2)
- Domestic Abuse (2)
- Emotional Intelligence (EQ) (2)
- Fatherhood (2)
- Female Friendship (2)
- Functional Medicine (2)
- Gender and Spirituality (2)
- Habits of Mind (2)
- Hero’s Journey (2)
- Illness and Injury (2)
- Internal Family Systems (2)
- Kindness (2)
- Mentoring (2)
- Motherhood (2)
- Motivation (2)
- Naturopathy (2)
- Optimism (2)
- Positive Self-Talk (2)
- Psychological Approaches (2)
- Sex (2)
- Sleep (2)
- Soul Mission (2)
- Sound Healing (2)
- Suicide (2)
- The Feldenkrais Method (2)
- Toxic Relationships (2)
- Transpersonal Psychology (2)
- Veganism (2)
- War (2)
- Work-Life Balance (2)
- Accepting Love (1)
- Adoption (1)
- Anorexia (1)
- Archetypes (1)
- Auric Field (1)
- Autism (1)
- Autoimmune Disease (1)
- Awe (1)
- Ayurveda (1)
- Betrayal (1)
- Biofeedback (1)
- Blended Families (1)
- Brain Health (1)
- Brainspotting (1)
- Chakras (1)
- Child’s ADD/ADHD (1)
- Chronic Fatigue (1)
- Compassion Fatigue (1)
- Criticism and Rejection (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Death or Loss of a Parent (1)
- Digital Life (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Drug Policy (1)
- Eating Disorders (1)
- Ecospirituality (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Focus (1)
- Forest Bathing (1)
- Gender Identity (1)
- Global Food Supply (1)
- Goal Setting (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Infidelity (1)
- Integrity (1)
- Islamophobia (1)
- Jewish Renewal (1)
- Journaling (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Loneliness (1)
- Lovingkindness (1)
- Magic (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Near-Death Experience (1)
- Neoshamanism (1)
- Non-Duality (1)
- Othering (1)
- Passion (1)
- Perception (1)
- Plant Spirit Medicine (1)
- Prayer (1)
- Productivity (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Rebirth (1)
- Reiki (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Rest (1)
- Romantic Relationships (1)
- Science and Spirituality (1)
- Self-Control (1)
- Self-Mastery (1)
- Self-Pressure (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Storytelling (1)
- Synchronicity (1)
- The Divine (1)
- Theta Healing (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Transitions (1)
- Vegetarianism (1)
- Visualization (1)
- Weight Concerns (1)
- Witchcraft (1)
- Work Relationships (1)
FILTER
TEACHER
- Malcolm X (11)
- Howard Thurman (9)
- Monnica Williams (9)
- Resmaa Menakem (9)
- Cornel West (8)
- Ibram X. Kendi (7)
- Nikki Giovanni (7)
- Thomas Hübl (7)
- Toni Morrison (7)
- Bessel van der Kolk (6)
- Rhonda Magee (6)
- Gabor Maté (5)
- Joanne Cacciatore (5)
- Lama Rod Owens (5)
- Nadine Burke Harris (5)
- Queen Afua (5)
- Ruth King (5)
- Stephen Porges (5)
- angel Kyodo williams (4)
- Audre Lorde (4)
- bell hooks (4)
- Jacqui Lewis (4)
- Nathalie Edmond (4)
- Nelson Mandela (4)
- Richard Davidson (4)
- Sonia Sanchez (4)
- Tara Brach (4)
- Allison Briscoe-Smith (3)
- Andrew Weil (3)
- Bernie S. Siegel (3)
- Jenée Johnson (3)
- Larry Ward (3)
- Mark Wolynn (3)
- Oprah Winfrey (3)
- Valarie Kaur (3)
- Alice Walker (2)
- Amanda Gorman (2)
- Belleruth Naparstek (2)
- C. S. Lewis (2)
- Carolyn Baker (2)
- Claudia Black (2)
- Desmond Tutu (2)
- Elizabeth Stanley (2)
- Ellen Bass (2)
- Ervin László (2)
- Harriet Lerner (2)
- Jack Kornfield (2)
- James Gordon (2)
- Jan Willis (2)
- john a. powell (2)
- Judith Blackstone (2)
- Kareem Abdul-Jabbar (2)
- Ken Wilber (2)
- Konda Mason (2)
- Louise Hay (2)
- Martin Seligman (2)
- Misty Copeland (2)
- Moshé Feldenkrais (2)
- Natalie Ginsberg (2)
- Nicole LePera (2)
- Otto Scharmer (2)
- Parker J. Palmer (2)
- Rebecca Solnit (2)
- Spring Washam (2)
- Stephanie Y. Evans (2)
- Thich Nhat Hanh (2)
- Adam Phillips (1)
- Adriene Mishler (1)
- Agnes Baker-Pilgrim (1)
- Alanis Morissette (1)
- Alice Miller (1)
- Amit Goswami (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arnold Mindell (1)
- Arundhati Roy (1)
- Bruce Lipton (1)
- Charles Johnson (1)
- Charlese Antoinette (1)
- Christine Caldwell (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Dilip Jeste (1)
- Eckhart Tolle (1)
- Edward Tick (1)
- Elaine Aron (1)
- Esperanza Spalding (1)
- Fariha Róisín (1)
- Francine Shapiro (1)
- Frans Stiene (1)
- Gangaji (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Gwendolyn Brooks (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- James Baraz (1)
- Jana Long (1)
- Jean Houston (1)
- Jeffrey Mishlove (1)
- Jenny Kassan (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John Firman (1)
- Jon Kabat-Zinn (1)
- Kamilah Majied (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kenneth Robinson (1)
- Krista Tippett (1)
- Larry Dossey (1)
- Light Watkins (1)
- Linda Graham (1)
- Lucille Clifton (1)
- Luisah Teish (1)
- Marc Ian Barasch (1)
- Maria Alice Campos Freire (1)
- Maria Sirois (1)
- Mark Hyman (1)
- Martha Beck (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Maya Breuer (1)
- Melanie Joy (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Myokei Caine-Barrett (1)
- Nicole Cardoza (1)
- Noa Kushner (1)
- Noah Levine (1)
- Oshoke Pamela Abalu (1)
- Peter Russell (1)
- Prince EA (1)
- Rachel Naomi Remen (1)
- Rachel Ricketts (1)
- Ram Dass (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robert A. Johnson (1)
- Rudolph Ballentine (1)
- Sandra Ingerman (1)
- Satish Kumar (1)
- Sharon Brous (1)
- Stanislav Grof (1)
- Stephen Levine (1)
- Susan Piver (1)
- The Dalai Lama (1)
- Traci Blackmon (1)
- V (1)
- Wendell Berry (1)
- William Bloom (1)
- Winona LaDuke (1)
- Yongey Mingyur Rinpoche (1)
- Zainab Salbi (1)