By Elson Haas — 2005
Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.
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CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?
A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.
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It’s a captivating image: a dozen pre-teen and teen boys trapped in a cave for 10 days, only to be found by rescuers mysteriously calm, composed . . . perhaps even meditating.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.
Meditation has many health benefits and is a highly effective way to relieve stress and maintain a healthier lifestyle. With practice, meditation becomes both more of an easy habit to maintain and more of an effective one as well, given that it builds resilience to stress over time.
One of the most in-depth meditation studies to date shows that different practices have different benefits.