By James Clear — 2021
We all have goals and dreams, but it can be difficult to stick with them.
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CLEAR ALL
To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.
Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure.
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We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.