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11 Types of Yoga: A Breakdown of the Major Styles

By Kristin McGee — 2020

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

Read on www.mindbodygreen.com

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Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

Article
Sarah Powers
2007
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Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

Article
Sarah Powers
2007
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Yoga