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Lamaze Breathing

By Scott Frothingham — 2018

Lamaze breathing was pioneered by French obstetrician Fernand Lamaze. In the 1950s, he championed psychoprophylaxis, a method for preparing pregnant women with physical and psychological training. This includes conscious relaxation and controlled breathing as an alternative to drugs for the management of contraction pain during childbirth.

Read on www.healthline.com

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Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

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Pregnancy and Childbirth