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Lamaze Breathing

By Scott Frothingham — 2018

Lamaze breathing was pioneered by French obstetrician Fernand Lamaze. In the 1950s, he championed psychoprophylaxis, a method for preparing pregnant women with physical and psychological training. This includes conscious relaxation and controlled breathing as an alternative to drugs for the management of contraction pain during childbirth.

Read on www.healthline.com

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How to Cope with Empty Nest Syndrome When You’re a Single Parent

The transition from actively parenting children to a quieter life without children in the home can be difficult for any dedicated parent. For single parents, the transition may prove especially challenging.

Article
Zawn Villines
2019
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Pregnancy and Childbirth