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There’s Actually a Crazy Simple Way to Boost Your Happiness—Fast

By Victoria Lewis — 2016

What if you had a built-in "mood ring" in your body, an observable physical symptom that could accurately assess your current emotional state? It may be as easy as just watching the exact way that your chest rises and falls with your breath.

Read on www.wellandgood.com

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Save Your Breath and Keep Your Sanity

Breathing is the only autonomic (meaning automatic--like heart rate, blood pressure, and body temperature) function over which we also have conscious control.

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Breathwork