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There’s Actually a Crazy Simple Way to Boost Your Happiness—Fast

By Victoria Lewis — 2016

What if you had a built-in "mood ring" in your body, an observable physical symptom that could accurately assess your current emotional state? It may be as easy as just watching the exact way that your chest rises and falls with your breath.

Read on www.wellandgood.com

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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

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Breathwork