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Tips For Goal Setting

By Sara Lindberg — 2020

There are many ways to work on self-development and self-improvement, but setting specific goals for personal growth can increase your likelihood of success.

Read on www.verywellmind.com

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

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Goal Setting