ARTICLE

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How to Deal with Emotional Eating

By Jennifer R. Scott — 2020

Why emotional hunger happens, and 5 tips to help manage it.

Read on www.verywellfit.com

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How to Use Mindfulness to Lose Weight

First things first. Not everyone who might be categorized as overweight needs to lose weight or can lose weight. In addition, for medical reasons, some people need to eat whenever they’re hungry.

Article
Toni Bernhard
2018
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EXPLORE TOPIC

Weight Concerns