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Physical Activity—Setting Yourself Goals

By Better Health Channel staff

If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.

Read on www.betterhealth.vic.gov.au

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Six Levels of Motivation in Students

New study reveals why college students aren't as motivated as they need to be.

Article
Tim Elmore
2016
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Seven Ways to Find Your Purpose in Life

Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.

Article
Jill Suttie
2020
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Against Persuasion

Philosophers aren’t the only ones who love wisdom. Everyone, philosopher or not, loves her own wisdom: the wisdom she has or takes herself to have. What distinguishes the philosopher is loving the wisdom she doesn’t have.

Article
Agnes Callard
2021
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How Exercise May Help Us Flourish

Our exercise habits may influence our sense of purpose in life and our sense of purpose may affect how much we exercise, according to an interesting new study of the reciprocal effects of feeling your life has meaning and being often in motion.

Article
DNYUZ.com
2021
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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Article
Scott Barry Kaufman
2017
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A 12-Step Guide to Finding More Meaning in Life

Former monk Jay Shetty reveals a dozen ways to achieve a more fulfilling, happy and meaningful day-to-day life.

Article
Marc Baumann
2020
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Three Mindset Shifts that Can Help Students Succeed

Students constantly face obstacles and transitions—and their mindset influences how they respond to them.

Article
Larry Happel, Chris Hulleman
2019
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Athlete Well-Being