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Mapping Stored Emotions in the Body as a Means of Healing Physical Pain

By The Joyful Approach

The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering. We can go years and even decades without realizing that we have trapped emotions or where they stem from. We wind up holding on to blocked energy which can manifest into pain.

Read on thejoyfulapproach.com

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Identity Crisis: Discover Your Identity

Whether you’re questioning your identity or just haven’t taken the time to develop your own identity to begin with, getting to know you is an important part of living a full and happy life. Here are some helpful tips to get to know yourself.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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Turning Trauma into Story: The Benefits of Journaling

Why those who write have lower stress, improved health.

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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

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EXPLORE TOPIC

Body Mapping