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Researchers Map Body Areas Linked to Specific Emotions

By Christopher Bergland — 2014

These colorful images of emotional body maps allow you to visualize a target emotion as it is color-coded to areas of your body. Through daily physicality you learn to understand how your individual body feels in correlation to a wide range of emotions. Understanding this connection makes it easier to create a mindset that is in synch with your physical body and to stay in touch with a broad spectrum of emotions. This improves your emotional intelligence.

Read on www.psychologytoday.com

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Body Mapping: What Every Musician Needs to Know About the Body

As a performer with injury, I was very lucky as a university student. When I mentioned to my teacher some pain I was having, I was advised to take an Alexander Technique class.

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What Is Body Mapping?

You may have heard the word "bodymapping" before, but perhaps have not known what exactly it's referring to. Many different disciplines make use of the concept- body work, movement practices, medical professionals, etc. So what is it?

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Dr. Gabor Maté on Childhood Trauma, the Real Cause of Our Anxiety, and Our 'Insane' Culture

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Body Mapping