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Researchers Map Body Areas Linked to Specific Emotions

By Christopher Bergland — 2014

These colorful images of emotional body maps allow you to visualize a target emotion as it is color-coded to areas of your body. Through daily physicality you learn to understand how your individual body feels in correlation to a wide range of emotions. Understanding this connection makes it easier to create a mindset that is in synch with your physical body and to stay in touch with a broad spectrum of emotions. This improves your emotional intelligence.

Read on www.psychologytoday.com

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Start with Your Body

A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.

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Awakening in the Body

Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight, says Phillip Moffitt. Meditating on the body, we discover all four of the Buddha’s noble truths.

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EXPLORE TOPIC

Body Mapping