By Mateo Sol — 2021
The spiritual journey is a personal quest we undertake to reconnect with our Souls, find our authentic life purpose, and embody our True Nature.
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For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.
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There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: understanding that you’re already enlightened, already perfect in wisdom right here and now, and accessing that natural wakefulness through spiritual practice.
Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.
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Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.
This is a brief excerpt from "Taking a Beautiful Seat and Trusting Life" - a conversation with Alanis Morissette at the Mindfulness & Meditation Summit, January 2018.
When His Holiness the Dalai Lama gave a series of lectures at Harvard University, they fulfilled magnificently his intention of providing an in-depth introduction to Buddhist theory and practice.
When Oxford published Emotion and Adaptation, the landmark 1991 book on the psychology of emotion by internationally acclaimed stress and coping expert Richard Lazarus, Contemporary Psychology welcomed it as "a brightly shining star in the galaxy of such volumes.
A detailed and practical explanation of one of Buddhism's best-loved teachings, Eight Verses of Training the Mind, by the great Tibetan Bodhisattva, Langri Tangpa.
A book that could change your life: When Dan Millman was a young man, he expected that hard work would eventually bring a life of comfort, wisdom, and happiness. Yet, despite his many successes, he was haunted by the feeling that something was missing.