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6 Types of Boundaries You Deserve to Have (and How to Maintain Them)

By Elizabeth Earnshaw — 2019

Boundaries are what happen when you can sense yourself and what you need and want and access your voice to speak to those things.

Read on www.mindbodygreen.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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EXPLORE TOPIC

Setting Limits and Boundaries