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6 Types of Boundaries You Deserve to Have (and How to Maintain Them)

By Elizabeth Earnshaw — 2019

Boundaries are what happen when you can sense yourself and what you need and want and access your voice to speak to those things.

Read on www.mindbodygreen.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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EXPLORE TOPIC

Setting Limits and Boundaries