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Adults Need Playtime as Much as Kids

By Nicole Pajer — 2021

Being playful has enormous psychological benefits. Here’s how to schedule some playtime in your life.

Read on www.shondaland.com

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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

Article
Arielle Schwartz
2020
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What Is the Feldenkrais Method?

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.

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Anna Medaris Miller
2016
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