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Adults Need Playtime as Much as Kids

By Nicole Pajer — 2021

Being playful has enormous psychological benefits. Here’s how to schedule some playtime in your life.

Read on www.shondaland.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Molly Burford
2019
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