By Nicole Pajer — 2021
Being playful has enormous psychological benefits. Here’s how to schedule some playtime in your life.
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Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
Play can feel silly, unproductive and time consuming. And that’s precisely the point.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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