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Diamond Approach Inquiry: Discovering Inner Freedom

By Olivia Fermi — 2021

We can temporarily push our ego away or try to rearrange our personality to be happier, freer, or more realized. But ego comes back. And that’s where Diamond Approach inquiry comes in. We all have awareness and inquiry helps us harness awareness to dissolve ego instead of pushing it away.

Read on medium.com

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Attention: The Most Basic Form of Love

By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.

Article
Tara Brach
2014
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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The Benefits of a Mindful Pregnancy

New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.

Article
Juli Fraga
2017
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Let’s Get Curious!

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.

Article
Patricia Rockman
2016
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How to Practice Curiosity for Mindfulness

Curiosity is the basis of all true learning, so it makes sense that you need it for mindfulness. Einstein was a master of curiosity.

Article
Dummies
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The Wheel of Awareness

A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.

Article
Daniel Siegel
2014
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Diamond Approach