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Don’t Pull the Trigger

By David Richo — 2020

Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.

Read on www.lionsroar.com

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How to Deal With a Jerk Without Being a Jerk

It’s natural to get defensive, but that only escalates the cycle of aggression.

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Challenging the Anti-Shame Zeitgeist

Despite a culture organizing to oppose shaming, it remains inevitable. But it doesn’t have to ruin lives.

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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

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Abandonment Triggered: 6 Reminders for When Reactivity Strikes

Abandonment is a nasty Sonofab*tch to deal with.

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The 5 Stages of Abandonment Healing

Abandonment is a primal fear to all, a fear of being isolated, and alone.

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Healing from Abandonment: 5 Pieces of Advice that Light the Way

Heidi McBain, Licensed Marriage and Family Therapist, says it’s important for an individual with abandonment issues to then “acknowledge that they are hurting and in pain, and that this situation is going to be hard, but they are strong and will get through it.”

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Abandonment Issues: Symptoms, Causes, Treatment and More

Healthy human development requires knowing that physical and emotional needs are met. During childhood, this reassurance comes from parents. During adulthood, it can come from personal and romantic relationships.

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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EXPLORE TOPIC

Abandonment