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I’m Often Wide Awake at 3 a.m. How Do I Get Back to Sleep?

By Anahad O’Connor — 2021

Sleep experts offer advice on sleeping soundly through the night.

Read on www.nytimes.com

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A Stanford Psychologist Has a Simple Mental Exercise for Tackling Student Stress

Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.

Article
Jenny Anderson
2017
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Science Shows that Stress Has an Upside. Here’s How to Make It Work for You

In Kelly McGonigal’s new book, The Upside of Stress, she argues that stress can “transform fear into courage, isolation into connection, and suffering into meaning.”

Article
Brigid Schulte
2015
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Kelly McGonigal: Can We Reframe the Way We Think About Stress?

Guy Raz from NPR interviews research psychologist Kelly McGonical about how we can be better at understanding stress.

Article
Guy Raz
2019
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