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I’m Often Wide Awake at 3 a.m. How Do I Get Back to Sleep?

By Anahad O’Connor — 2021

Sleep experts offer advice on sleeping soundly through the night.

Read on www.nytimes.com

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College Students: Getting Enough Sleep Is Vital to Academic Success

According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

Article
American Academy of Sleep Medicine
2007
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EXPLORE TOPIC

Insomnia