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Nicole LePera, “The Holistic Psychologist,” Is Radically Changing the Business of Mental Health

By Brianna Wiest — 2020

However, through her training, LePera found fault with the traditional mental health education system, citing the major problem being the disassociation between mind and body. “It’s focused on the diagnostic model,” she explains, “which means labeling symptoms as disorders. I was trained that all people can do is basically manage symptoms. I wish I had been taught more about trauma, epigenetics, and the importance of conscious awareness. These are things I teach every day now because they lead to immense healing.”

Read on www.forbes.com

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Can Trauma Really Be “Stored” in the Body?

Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body.

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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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I Tried This Trippy Healing Modality for Mental Clarity—And Still Can’t Believe How It Made Me Feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios was still hush-hush. It was totally trippy and cathartic she told me. People were convulsing, shouting, sobbing uncontrollably.

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Holism