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Coping Mechanisms: Dealing with Life’s Disappointments in a Healthy Way

By Courtney E. Ackerman — 2021

No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.

Read on positivepsychology.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Navneet Vyasan
2020
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Life Challenges