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Coping Mechanisms: Dealing with Life’s Disappointments in a Healthy Way

By Courtney E. Ackerman — 2021

No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.

Read on positivepsychology.com

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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Inspiration and Joy Amidst Suffering and Loss

As Buddhist teaching says, suffering has the potential to deepen our compassion and understanding of the human condition. And in so doing, it can lead us to even greater faith, joy and well-being.

Article
James Baraz
2014
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Life Challenges