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Coping Mechanisms: Dealing with Life’s Disappointments in a Healthy Way

By Courtney E. Ackerman — 2021

No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.

Read on positivepsychology.com

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How to Survive Being Laid Off

Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.

Article
Anupa Mistry
2019
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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

Article
Bryan Robinson
2020
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Life Challenges