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Eight Keys to Forgiveness

By Robert Enright — 2015

Forgiveness can be incredibly difficult. Robert Enright explains where to start.

Read on greatergood.berkeley.edu

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Light Watkins
2020
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The Answer to Anger and Aggression Is Patience

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.

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Pema Chödrön
2005
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Forgiveness