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What to Expect From a Hatha Yoga Class

By Ann Pizer — 2020

Learn the history of hatha yoga and what present-day classes are like.

Read on www.verywellfit.com

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The Four Foundations of Mindfulness

According to the late Chögyam Trungpa Rinpoche, spirituality means relating with the working basis of one’s existence, which is one’s state of mind. The method for beginning to relate directly with mind is the practice of mindfulness.

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Hatha Yoga