1
ARTICLE
What to Expect From a Hatha Yoga Class
By Ann Pizer — 2020
Learn the history of hatha yoga and what present-day classes are like.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness Practices (35)
- Self-Care (34)
- Mind-Body Connection (30)
- Sleep (29)
- Cancer (25)
- Athlete Well-Being (24)
- Chronic Health Conditions (24)
- Chronic Anxiety (22)
- Chronic Pain (21)
- Physical Health (21)
- BIPOC Well-Being (19)
- Mindfulness (17)
- Black Well-Being (16)
- Meditation (16)
- Self-Mastery (16)
- Stress (16)
- Young Adult Well-Being (14)
- Caregiver Well-Being (13)
- Living with Illness (13)
- Parenting (13)
- Spiritual Practices (13)
- Clinical Depression (12)
- Entrepreneurship (12)
- Healing Approaches (11)
- Mental Health Challenges (11)
- Motherhood (10)
- Self-Limiting Beliefs (10)
- Sleep Disorders (10)
- Breathwork (9)
- Burnout (9)
- Exercise (8)
- Habit Formation (8)
- Handling a Loved One’s Illness (8)
- Mindfulness Meditation (8)
- Neurodiversity (8)
- Neuroscience (8)
- Self-Pressure (8)
- Situational Depression (8)
- Talk Therapy (8)
- Brain Health (7)
- Buddhism (7)
- Honoring Emotion (7)
- Leadership (7)
- Panic Attacks (7)
- Performance Anxiety (7)
- Personal Development (7)
- Psychedelic Research (7)
- Rest (7)
- Addiction Recovery (6)
- Community Healing (6)
- Connection with Nature (6)
- Courage (6)
- Hatha Yoga (6)
- Insomnia (6)
- Performance Pressure (6)
- PTSD (6)
- Self-Healing (6)
- Trauma Healing (6)
- Work Challenges (6)
- ADD/ADHD (5)
- Awareness (5)
- Cognitive Behavioral Therapy (5)
- Diet and Nutrition (5)
- Disabled Well-Being (5)
- Emotional Intelligence (EQ) (5)
- Focus (5)
- Growth Mindset (5)
- Healthy Eating (5)
- Men’s Well-Being (5)
- Self-Development (5)
- Spiritual Crisis (5)
- Suicide (5)
- Well-Being (5)
- Women’s Well-Being (5)
- Addiction (4)
- Affirmations (4)
- Anger Management (4)
- Autism (4)
- Child’s Emotional Growth (4)
- Cross-Cultural Dynamics (4)
- Empathy (4)
- Fear (4)
- Female Empowerment (4)
- Finding Meaning (4)
- Functional Medicine (4)
- Guided Imagery (4)
- Hypnosis (4)
- Illness and Injury (4)
- Inflammation (4)
- Inner Peace (4)
- Integrative Medicine (4)
- Journaling (4)
- Ketamine (4)
- Kindness (4)
- LGBTQIA Well-Being (4)
- Neuroplasticity (4)
- Offering Support to Others (4)
- Psilocybin (4)
- Psychedelic-Assisted Therapy (4)
- Psychology (4)
- Resilience (4)
- Self-Actualization (4)
- Self-Discovery (4)
- Self-Esteem (4)
- Self-Love (4)
- Setting Limits and Boundaries (4)
- Spiritual Life (4)
- Activism/Service (3)
- Ashtanga Yoga (3)
- Chanting (3)
- Child’s Trauma (3)
- Chronic Fatigue (3)
- Communication Skills (3)
- Compassion (3)
- Death or Loss of a Loved One (3)
- Disconnection (3)
- Energy Healing (3)
- Epigenetics (3)
- Existentialism (3)
- Family Dynamics (3)
- Gratitude (3)
- Grief (3)
- Happiness (3)
- Inner Life (3)
- Latinx Well-Being (3)
- Motivation (3)
- Naturopathy (3)
- Positive Self-Talk (3)
- Pregnancy and Childbirth (3)
- Presence (3)
- Productivity (3)
- Self-Compassion (3)
- Self-Reflection Practices (3)
- Shame (3)
- Social Anxiety (3)
- Spiritual Healing (3)
- Spirituality and Health (3)
- Sutras (3)
- Traumatic Grief (3)
- Weight Concerns (3)
- Work-Life Balance (3)
- Yoga Nidra (3)
- Yoga Therapy (3)
- AAPI Well-Being (2)
- Aging (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Child’s Autism (2)
- Christianity (2)
- Climate Change (2)
- Collaboration (2)
- Connection (2)
- Curiosity (2)
- Decision Making (2)
- Dementia (2)
- Divorce and Breakup (2)
- Dreamwork (2)
- Eating Disorders (2)
- Embodiment (2)
- Empowerment (2)
- Facing Own Death (2)
- Fellowship and Community (2)
- Forest Bathing (2)
- Forgiveness (2)
- Goal Setting (2)
- Guilt (2)
- Habits of Mind (2)
- Holism (2)
- Homeopathy (2)
- Imagination and Creativity (2)
- Indigenous Well-Being (2)
- Karma (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Love (2)
- Mantra Meditation (2)
- Negative Self-Talk (2)
- Peak Performance (2)
- Polyvagal Theory (2)
- Positive Thinking (2)
- Postpartum Depression (2)
- Psychology and Spirituality (2)
- Relationship Challenges (2)
- Relationship with Time (2)
- Romantic Relationships (2)
- Self-Control (2)
- Self-Realization (2)
- Self-Worth (2)
- Social Justice (2)
- Somatic Practices (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spiritual Growth (2)
- Spirituality and Politics (2)
- Suffering (2)
- Tarot (2)
- The Feldenkrais Method (2)
- Transformation (2)
- Trust (2)
- Willpower (2)
- Abandonment (1)
- Academic Struggles (1)
- Acceptance (1)
- Acupressure (1)
- Acupuncture (1)
- Art Therapy (1)
- Asking for Help (1)
- Authenticity (1)
- Belonging (1)
- Biohacking (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Bulimia (1)
- Challenges with Teens (1)
- Child Depression (1)
- Child’s ADD/ADHD (1)
- Children’s Well-Being (1)
- Codependency (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Confidence (1)
- Consciousness (1)
- Creative Well-Being (1)
- Criticism and Rejection (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Diamond Approach (1)
- Digital Life (1)
- Discrimination (1)
- Dysfunctional Childhood (1)
- Ecospirituality (1)
- EMDR (1)
- Emotional Labor (1)
- Enlightenment (1)
- Environmental Justice (1)
- Failure (1)
- Flower Essences (1)
- Freedom (1)
- Friendship (1)
- Genetics (1)
- God (1)
- Handling a Child’s Illness (1)
- Hinduism (1)
- Holotropic Breathwork (1)
- Human Potential (1)
- Humility (1)
- Identity (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Intention (1)
- Job Loss (1)
- Joy (1)
- Letting Go (1)
- Life Challenges (1)
- Life Force Energy (1)
- Loneliness (1)
- LSD (1)
- Managing Energy (1)
- Marriage (1)
- Massage (1)
- MDMA (1)
- Memory (1)
- Moral Philosophy (1)
- Non-Duality (1)
- Patience (1)
- Personality Typing (1)
- Physical Therapy (1)
- Poetry (1)
- Prayer (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racial Healing (1)
- Reflexology (1)
- Regret (1)
- Reiki (1)
- Ritual (1)
- Rolfing (1)
- Self-Acceptance (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Shamanism (1)
- Social Responsibility (1)
- Speaking Your Truth (1)
- Spiritual Quest (1)
- T’ai Chi (1)
- The Divine (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Trauma (1)
- Unity (1)
- Veteran Well-Being (1)
- Visualization (1)
- Vulnerability (1)
- Wholeness (1)
- Work Relationships (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Jessica Dore (3)
- Joanne Cacciatore (3)
- Kathryn Budig (3)
- Naomi Osaka (3)
- Rolf Gates (3)
- Shiva Rea (3)
- Tara Brach (3)
- Yoni Freedhoff (3)
- Andrew Solomon (2)
- Andy Puddicombe (2)
- Ashley Neese (2)
- B. K. S. Iyengar (2)
- Chan Khong (2)
- Donna Jackson Nakazawa (2)
- Edward Hallowell (2)
- Jay Shetty (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Krishna Das (2)
- Mark Epstein (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Moshé Feldenkrais (2)
- Reginald Ray (2)
- Rodney Yee (2)
- Ruby Wax (2)
- Sadhguru (2)
- Shauna Shapiro (2)
- Stephen Porges (2)
- Sue Morter (2)
- Thich Nhat Hanh (2)
- Wim Hof (2)
- A. H. Almaas (1)
- Adam Grant (1)
- Adriene Mishler (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amy Scher (1)
- Anna Lembke (1)
- Arianna Huffington (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Chögyam Trungpa (1)
- Christiane Northrup (1)
- Dana Ullman (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- David Eagleman (1)
- David Perlmutter (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Elisa Shankle (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Gabor Maté (1)
- Gary Taubes (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- James Gordon (1)
- Jane E. Brody (1)
- Jasmine Marie (1)
- Jessamyn Stanley (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John Sarno (1)
- John Welwood (1)
- Jon Kabat-Zinn (1)
- Judson Brewer (1)
- Larry Dossey (1)
- Laurie Santos (1)
- Light Watkins (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lorin Roche (1)
- Malidoma Patrice Somé (1)
- Maya Breuer (1)
- Miles Neale (1)
- Mona Lisa Schulz (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Philip Goldberg (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Reema Datta (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robert Sapolsky (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Sally Kempton (1)
- Scott Shute (1)
- Serene Jones (1)
- Shinzen Young (1)
- Simone Biles (1)
- Socrates (1)
- Sri Dharma Mittra (1)
- Stan Tatkin (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Swami Vivekananda (1)
- Temple Grandin (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- Will Cole (1)