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How to Meditate

By Pema Khandro

A meditation guide for beginners.

Read on pemakhandro.org

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Guidelines for Choosing a Buddhist Teacher

You may be perfectly content to study and practice the dharma on your own, without a Buddhist teacher or community. But the time may come when you feel that isn’t enough, and you decide you want to seek one out.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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EXPLORE TOPIC

Meditation