By Pema Khandro
A meditation guide for beginners.
Read on pemakhandro.org
CLEAR ALL
Fear, despite its unique power, is just another mental distraction.
When people seek personal change in their lives, they often don’t get very far.
Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.
