By Pema Khandro — 2021
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
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CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Just like with financial diversification, you should also invest in several different areas of your identity.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.