By Pema Khandro — 2021
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
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CLEAR ALL
Some of our favorite therapists on Instagram break down their favorite on and offline tips.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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If you don’t practice joy, you will not survive this shit.
Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.