By Tracy Frisch, Gabor Mate — 2012
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.
Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.