By Karlfried Graf Dürckheim — 2015
In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still. After that time, knowledge of the purifying power of stillness and its practice was, in the West, largely lost.
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CLEAR ALL
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
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Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.