By Angela Naeth, Lesley Paterson
Athletes are at greater risk for tick-borne illness. They’re also less likely to recognize the symptoms.
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CLEAR ALL
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training
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Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.