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How These Professional Athletes Overcame Lyme Disease

By Angela Naeth, Lesley Paterson

Athletes are at greater risk for tick-borne illness. They’re also less likely to recognize the symptoms.

Read on www.triathlete.com

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Athlete Well-Being