ARTICLE
Mental Coach of Top Athletes Shares 3 Steps to Handling Pressure Like an Olympian
By Yoni Blumberg — 2018
A half-pipe course lasts about 22 seconds. Alpine skiers fly through the air for five seconds. Figure skaters complete three twirls in a breath. During the 2018 Winter Olympics, which kick off in a month, athletes will have a handful of very brief moments to show the world what they have spent their lifetimes training for. That means pressure.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Peak Performance (75)
- Self-Mastery (59)
- Well-Being (53)
- Work Challenges (51)
- Anxiety (49)
- Performance Pressure (48)
- Depression (47)
- Self-Pressure (47)
- Neuroscience (41)
- Self-Development (37)
- Motivation (36)
- Goal Setting (34)
- Kids and Sports (32)
- Mind-Body Connection (32)
- Honoring Emotion (31)
- Resilience (28)
- Creative Well-Being (27)
- Self-Care (27)
- Stress Management (26)
- Habit Formation (25)
- Illness and Injury (24)
- Mindfulness (23)
- Physical Health (22)
- Self-Discovery (22)
- Stress (22)
- Brain Health (21)
- Negative Self-Talk (21)
- Self-Reflection Practices (21)
- Addiction (20)
- Emotional Intelligence (EQ) (20)
- Focus (20)
- Habits of Mind (20)
- Parenting (20)
- Communication Skills (19)
- Confidence (19)
- Human Potential (19)
- Leadership (19)
- Women’s Well-Being (19)
- Gender Discrimination (18)
- Growth Mindset (18)
- Happiness (18)
- Imagination and Creativity (18)
- Fear (17)
- Awareness (16)
- BIPOC Well-Being (16)
- Black Well-Being (16)
- Courage (16)
- Criticism and Rejection (16)
- Diet and Nutrition (16)
- Eating Disorders (16)
- Female Empowerment (16)
- LGBTQIA Well-Being (16)
- Memoir (16)
- ADD/ADHD (15)
- Cancer (15)
- Chronic Anxiety (15)
- Endurance (15)
- Mental Health Challenges (15)
- Self-Healing (15)
- Authenticity (14)
- Clinical Depression (14)
- Entrepreneurship (14)
- Relationship Challenges (14)
- Search for Purpose (14)
- Self-Limiting Beliefs (14)
- Trauma Healing (14)
- Young Adult Well-Being (14)
- Anger (13)
- Empowerment (13)
- Meditation (13)
- Mindfulness Practices (13)
- Performance Anxiety (13)
- Positive Self-Talk (13)
- Psychology (13)
- Work-Life Balance (13)
- Competition (12)
- Productivity (12)
- Self-Esteem (12)
- Self-Worth (12)
- Suicide (12)
- Vulnerability (12)
- Work Relationships (12)
- Burnout (11)
- Child’s Emotional Growth (11)
- Exercise (11)
- Failure (11)
- Identity (11)
- Mentoring (11)
- Positive Thinking (11)
- Self-Acceptance (11)
- Shame (11)
- Belonging (10)
- Conflict Resolution (10)
- Inner Strengths (10)
- Intention (10)
- Life Challenges (10)
- Self-Actualization (10)
- Transformation (10)
- Willpower (10)
- Addiction Recovery (9)
- Inner Peace (9)
- Neuroplasticity (9)
- Presence (9)
- PTSD (9)
- Self-Compassion (9)
- Self-Control (9)
- Activism/Service (8)
- Anger Management (8)
- Body Image (8)
- Breathwork (8)
- Discrimination (8)
- Grief (8)
- Letting Go (8)
- Neuropsychology (8)
- Pleasing Parents (8)
- Racial Discrimination (8)
- Relationship with Time (8)
- Sleep (8)
- Work Ethic (8)
- Altered States (7)
- Children’s Well-Being (7)
- Compassion (7)
- Fellowship and Community (7)
- Finding Meaning (7)
- Homophobia (7)
- Joy (7)
- Neurodiversity (7)
- Racism (7)
- Self-Realization (7)
- Setting Limits and Boundaries (7)
- Social Responsibility (7)
- Speaking Your Truth (7)
- Visualization (7)
- Buddhism (6)
- Connection with Nature (6)
- Decision Making (6)
- Gratitude (6)
- Healthy Eating (6)
- LGBTQIA Sexuality (6)
- Optimism (6)
- Passion (6)
- Positive Psychology (6)
- Self-Love (6)
- Self-Reliance (6)
- The Yips (6)
- Unfulfilled Career (6)
- Aging (5)
- Chronic Pain (5)
- Collaboration (5)
- Imposter Syndrome (5)
- Integrative Medicine (5)
- Plateauing (5)
- Self-Reckoning (5)
- Spiritual Growth (5)
- Spiritual Life (5)
- Spirituality and Health (5)
- Trauma (5)
- Veteran Well-Being (5)
- Alcohol Addiction (4)
- Asking for Help (4)
- Cannabis/CBD (4)
- Child’s ADD/ADHD (4)
- Community Healing (4)
- Curiosity (4)
- Digital Life (4)
- Domestic Abuse (4)
- Family Dynamics (4)
- Global Challenges (4)
- Guilt (4)
- Journaling (4)
- Kindness (4)
- Problem Solving (4)
- Romantic Relationships (4)
- Social Justice (4)
- Soul Mission (4)
- Spiritual Healing (4)
- Suffering (4)
- Values (4)
- Women’s Rights (4)
- Yoga (4)
- Acceptance (3)
- Adaptability (3)
- Autism (3)
- Biohacking (3)
- Body Positivity (3)
- Child’s Anxiety (3)
- Child’s Trauma (3)
- Chronic Health Conditions (3)
- Cognitive Behavioral Therapy (3)
- Connection (3)
- Consciousness (3)
- Despair (3)
- Disconnection (3)
- Drug Addiction (3)
- Dysfunctional Childhood (3)
- Empathy (3)
- Forest Bathing (3)
- Forgiveness (3)
- Gender Challenges (3)
- Generosity (3)
- Healing Approaches (3)
- Holism (3)
- Humility (3)
- Inner Life (3)
- Integrity (3)
- Life-Altering Injury (3)
- Loneliness (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Offering Support to Others (3)
- Panic Attacks (3)
- Poverty/Economic Inequality (3)
- Quitting Your Job (3)
- Race and Gender (3)
- Racial Healing (3)
- Racial Identity (3)
- Relationship with Money (3)
- Rest (3)
- Ritual (3)
- Self-Discipline (3)
- Self-Expression (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Stoicism (3)
- Tibetan Buddhism (3)
- Toxic Relationships (3)
- Trust (3)
- Abandonment (2)
- Academic Struggles (2)
- AIDS (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Binge Eating (2)
- Biofeedback (2)
- Bullying (2)
- Conscious Evolution (2)
- Disabled Well-Being (2)
- Divorce and Breakup (2)
- Doubt (2)
- Embodiment (2)
- Emotional Labor (2)
- Energy Healing (2)
- Faith (2)
- Freedom (2)
- Genetics (2)
- Guided Meditation (2)
- Highly Sensitive People (2)
- Hope (2)
- Hypnosis (2)
- Inner Child (2)
- Inspiration (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Jealousy/Envy (2)
- Love (2)
- Male Friendship (2)
- Manifestation (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- OCD (2)
- Othering (2)
- Perception (2)
- Philosophical Approaches (2)
- Physical Therapy (2)
- Post-Traumatic Growth (2)
- Psychedelic Research (2)
- Racial Justice (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Shadow (2)
- Social Psychology (2)
- Somatic Practices (2)
- Spiritual Awakening (2)
- Storytelling (2)
- Sustainability (2)
- The Feldenkrais Method (2)
- Transgender Well-Being (2)
- Youth Activism (2)
- A Course in Miracles (1)
- AAPI Well-Being (1)
- Accepting Love (1)
- Access to Education (1)
- Acupressure (1)
- Affirmations (1)
- Art Therapy (1)
- Betrayal (1)
- Building Character (1)
- Building Culture (1)
- Bulimia (1)
- Caregiver Well-Being (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christianity (1)
- Climate Change (1)
- Codependency (1)
- Cognition (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Conscience (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Drug Policy (1)
- Energy Balancing (1)
- Enlightenment (1)
- Environmental Justice (1)
- Epigenetics (1)
- Facing Own Death (1)
- Fate (1)
- Friendship (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Intimacy (1)
- Intuition (1)
- Jungian Analysis (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Lovingkindness Meditation (1)
- LSD (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Narcissism (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Personality Typing (1)
- Play (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Raising Daughters (1)
- Regret (1)
- Religious Experience (1)
- Sex (1)
- Shamanic Healing (1)
- Slumps (1)
- Somatic Experiencing (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Suicide Loss Survivor (1)
- Sutras (1)
- T’ai Chi (1)
- Taoism (1)
- Time Management (1)
- Transcendent Experience (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Whiteness (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Jamie Wheal (6)
- Lisa Feldman Barrett (5)
- Simone Biles (5)
- Steven Kotler (5)
- Daniel Goleman (4)
- Gabor Maté (4)
- Brené Brown (3)
- Daniel Amen (3)
- don Miguel Ruiz (3)
- Naomi Osaka (3)
- Rick Hanson (3)
- Simon Sinek (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Billie Jean King (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Edward Hallowell (2)
- Elaine Aron (2)
- Gary Zukav (2)
- John Sarno (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Megan Rapinoe (2)
- Noah Elkrief (2)
- Rich Roll (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Alain de Botton (1)
- Alison Green (1)
- Andy Puddicombe (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- C. S. Lewis (1)
- Cal Newport (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dan Millman (1)
- David Whyte (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Elizabeth Lesser (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- Harriet Lerner (1)
- Herbert Benson (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Fadiman (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Joan Borysenko (1)
- John Bradshaw (1)
- John Wooden (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kareem Abdul-Jabbar (1)
- Karen May (1)
- Kathryn Budig (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kishshana Palmer (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Misty Copeland (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Phil Jackson (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rich Fernandez (1)
- Rob Bell (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Sam Harris (1)
- Serena Williams (1)
- Sharon Salzberg (1)
- Stephanie Y. Evans (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
2